A Sleep Quality Log is a gentle, daily practice that lets individuals record details about their rest, such as bedtime, wake time, and how refreshed they feel upon waking. Users may also note factors like screen use before bed, noise levels, or calming routines. This log does not diagnose sleep disorders but helps uncover habits that support or disrupt rest. Over time, patterns emerge—such as better sleep after reading or reduced rest after caffeine—which empower users to make small, positive changes. It encourages healthy sleep hygiene without pressure, using simple checkboxes or ratings. Ideal for families and students alike, it promotes restful nights and mindful mornings through self-awareness, not judgment.