Arogyadayani
Your journey to mental well-being begins here
Start Screening
Screening Tools
Log your daily emotional state
Anxiety Scale
Rate your stress levels over time
Sleep Quality Log
Track hours and restfulness of sleep
Mindfulness Timer
Guided breathing sessions with timer
Resource Links
Calm Community Forum
Connect with supportive peer groups
Guided Meditation Library
Audio sessions for relaxation and focus
Mental Health Articles
Evidence-based insights from experts
Crisis Support Portal
Immediate access to helplines and resources
Wellness Practices
Journaling Prompts
Reflective questions for emotional clarity
Gratitude Log
Record three things you’re thankful for
Breathing Exercises
Simple techniques to reduce tension
Digital Detox Guide
Plan screen-free hours for mental reset
Personalized Insights
Weekly Progress Snapshot
Visual summary of your trends
Recommended Resources
Tailored links based on usage
Gentle Reminders
Encouraging prompts throughout the day