A Digital Detox Guide offers gentle, practical suggestions for reducing screen time and reconnecting with the physical world. It suggests simple swaps—like reading a book, taking a walk, or enjoying a meal without devices—rather than strict rules. The guide emphasizes balance, not elimination, encouraging users to create tech-free zones or times, such as during meals or one hour before bed. It includes calming alternatives: journaling, puzzles, gardening, or listening to music. Designed for all ages, it promotes healthier habits without guilt or shame. The goal is to restore presence, improve sleep, and enhance real-world connections. With kindness and clarity, the guide helps users rediscover the quiet joy of being unplugged.