A Mindfulness Timer is a simple digital tool designed to guide users through short, intentional pauses in their day. With customizable durations—often ranging from one to ten minutes—it gently signals the start and end of a quiet moment for breathing, stillness, or gentle awareness. It does not require meditation experience and can be used anywhere: at a desk, on a walk, or before bed. The timer offers soft chimes or vibrations, avoiding jarring sounds. Regular use helps reduce mental clutter, enhance focus, and cultivate calm. Perfect for children, students, and professionals alike, it fosters presence without pressure, making mindfulness accessible and sustainable as part of daily life.