A Weekly Progress Snapshot is a gentle, visual summary that highlights small, positive steps taken over seven days—such as drinking more water, taking walks, or practicing deep breaths. It uses simple icons or color bars to represent consistency, without judgment or pressure. Users reflect on their efforts, not outcomes, celebrating effort over perfection. This tool encourages self-compassion by acknowledging even the smallest wins, like choosing rest over scrolling or saying 'no' to overwhelm. Ideal for families, students, and professionals, it fosters motivation through kindness, not comparison. No metrics are tied to performance; the focus is on noticing progress, building momentum, and honoring personal rhythm.