A Gratitude Log is a peaceful daily practice that invites users to note three small things they are thankful for—such as a warm drink, a kind word, or sunlight through the window. This simple act shifts attention toward positivity without denying difficulties. Writing these moments, even briefly, helps reframe perspective, nurture contentment, and strengthen emotional resilience. The log is non-judgmental and flexible; entries can be words, doodles, or emojis. Ideal for families, students, and professionals, it cultivates mindfulness and appreciation without pressure. Over time, users often notice increased joy in everyday life. It’s not about ignoring hardship, but about consciously noticing the good that already exists, one quiet moment at a time.